Adult Psychotherapy

You can create a life you love

People seek the help of a professional when they want to make positive life changes.   Some need support and relief during a stressful transition.  Others want help healing old emotional wounds that continue to cause pain. Hannah Milford offers a safe place to process your concerns and gain realistic and obtainable skills to cope with life’s difficulties.  

Common concerns:

• Foster a sense of acceptance and clarity from past negative events
• Understand the root of self-destructive patterns inhibiting your happiness
• Develop lasting deep and meaningful personal relationships
• Discover how to achieve balance and create lasting peace

Therapy can help:

 • Ease Life Transitions
 • Anxiety & Stress
 • Depression & Lack of Motivation
 • Relationship Concerns
 • Trauma & Abuse
 • Feeling Stuck

Treatment Modalities

Psychotherapy is personalized to meet your individual needs.  Treatment approaches can include:

 • Traditional Talk Therapy 
 • Cognitive Behavioral Therapy (CBT)
 • Biofeedback & Mindfulness Training
 • Expressive Art Therapy Techniques.

Hannah welcomes diversity and provides a safe and accepting environment for all!

Interested in scheduling an appointment?

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